My Fitness Journey – September 12 – 10k Run…DONE!

Scroll down to content

First long run (long for me at least) of the week was done yesterday! Easy jog enjoying my surroundings, listening to my audiobook and putting the kilometers in. I want to build up slowly the next 25 days until the half marathon, my body to be able to cope with the distance.

So I have another 6 long runs planned until 7th October that in each one I will add 2k to reach my goal!

Yesterday was all about controlling my pace to be steady and my breathing to be perfect throughout the distance and I am happy because this was a success!

I compared yesterday’s HR to the Cardiff 10K one and the improvement is huge only by controlling my breathing pattern which is great!

Screenshot_20180912-200542
Yesterday’s 10K HR

A really beautiful moment captured early in my run when I stopped to take this gorgeous picture…

GarminConnect_20180913-063401
That gorgeous sunset…

And a little video I created experimenting a little bit with making pictures to a video! I don’t think of it as a success but it’s surely a progress and an educational exercise to provide better content!

See the video here!

Today Bootcamp is the…word!

See you tomorrow!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: